LIVING FAE is excited to bring you AWAKENING THE TEN BODIES: A KUNDALINI YOGA CLASS WITH RADHA SANGEET .
Sunday, February 18th
2:30pm – 4:00pm
SF Buddhist Center @ 37 Bartlett St, San Francisco, CA
THIS IS A FREE EVENT
“Life is a flow of love only your participation is requested.” ~ Yogi Bhajan
The human body is made up of ten bodies: the physical body, three mental bodies, and six energy bodies. When you have the ability to direct all ten bodies it produces a pure state of consciousness giving you the ability to see the divine in everything.
Kundalini Yoga is the “yoga of awareness”. It is focused on awakening the kundalini energy (primal shakti energy) located at the base of the spine through regular practice of meditation, pranayama, mantra (chanting) and yoga asana.
Radha Sangeet practices and instructs Kundalini Yoga as taught by Yogi Bhajan.
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan
PLEASE ARRIVE: AT LEAST 15 MIN IN ADVANCE to get situated. We will lock the doors once class begins.
The event space has limited capacity so be sure to arrive early to claim your space.
What to bring: a yoga mat, blanket, cushion and water bottle. Yoga mats, blankets, cushions are also available at the space for use if you don’t have your own. There is a limited supply of yoga mats at the center, so if you have your own, please bring it.
This class is open to all levels.
Tea is available in the lounge before and after class.
RADHA SANGEET KAURRadha Sangeet Kaur began her journey with Kundalini Yoga in 2007 at Golden Bridge in Hollywood, CA in classes and workshops with Gurmukh Kaur Khalsa and Tej Kaur Khalsa. In the summer of 2016, she awoke to the need of a daily practice and shortly after embarked on a journey to incorporate a Kundalini Yoga Sadhana into her life. In order to help her stay motivated and consistent with her practice, Radha joined Jai Dev Singh’s Life Force Academy, an online source for a Kundalini Yoga practice. After a year dedicated to a consistent daily practice, completion of a few 40 day kriyas and meditations, white tantric yoga and a weekend Life Force Immersion, Radha Sangeet signed on with the Guru Ram Das Ashram in San Francisco for Aquarian Teacher Training with Awtar Kaur Khalsa.
Radha has been a practitioner of various forms of yoga, meditation, and spiritual disciplines since 1997.